Kratom is a natural herb that is drawn from the leaves of the Mitragyna speciosa tree endemic to Southeast Asia. It has become popular in the recent past, with the belief that it has several benefits, such as alleviating pain, being an energy booster, and fighting depression.
However, for first-time users, it is sometimes very hard to deal with different strains, measurement of dosage, and the effects that come with the consumption of Kratom.
To get the best of this herb and avoid any negative side effects, it is encouraged that anyone who wants to take Kratom does it with knowledge. Below are the seven crucial guidelines that first-time Kratom users should consider.
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1. Understand the Different Strains
Kratom has different types, and every one of them can have a slightly different impact. It is categorized into three major types, which include:
- Red Vein Kratom: Popular for its ability to make one feel calm and relaxed and is mostly used when treating pain.
- Green Vein Kratom: Has an overall neutral impact on the body by energizing one while numbing pain. This strain is typically used by beginners.
- White Vein Kratom: It provides an energy boost and improved concentration, which is why it is especially sought after by users who want a stimulating effect.
Understanding these differences will help you decide which strain to use depending on your needs. Once you are sure which strain is right for you, you can get these strains easily from your nearest store.
Always look for trusted sources to ensure you get a reliable product. For example, if you are in Canada, you might come across reputable sellers that offer quality products like Canada Kratom Express.
2. Start With a Low Dose
The effects of Kratom also vary with the doses taken. A small amount has been reported to produce stimulating effects, whereas a large amount has sedative properties.
For first-time users, it is advisable to take a small dose of Kratom. Pay attention to the effects you feel when using the herb, and if necessary, gradually build up the dosage over time.
Do not consume it in large quantities at once because it may cause some side effects like nausea or dizziness, among others. Whenever trying out new substances, it is always advisable to be more cautious than to risk it all.
3. Take Kratom on an Empty Stomach
Depending on how you consume the Kratom, its effects on the body can be very different from one another. It is recommended to take Kratom on an empty stomach or consume it in the morning to have the best result.
However, if you easily get nauseous, you can better take a light meal before taking Kratom. Just take note of the way your body responds after consuming Kratom and then modify it accordingly for the next dose you are going to take.
4. Stay Hydrated
A side effect associated with Kratom is dehydration, which leads to headaches, dryness of the mouth, or a feeling of tiredness. This is especially the case if you are on an empty stomach or if you are using large quantities of Kratom.
To counter this, it is wise that you stay hydrated. Ensure that you drink enough water in the course of the day, especially before and after you have consumed Kratom.
You can lessen these side effects if they occur and enhance your experience by drinking enough water. Keeping a water bottle within reach can also be helpful in reminding you to take sips from time to time.
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5. Don’t Mix Kratom with Other Substances
As a first-time user, you should not combine Kratom with other substances since there is still a lot that is unknown about this product. Combining it with other stimulants might cause additional effects or intensify the side effects, such as dizziness, confusion, and lethargy.
Once you know how Kratom affects you, only then must you avoid or allow mixing it with other chemicals to be safe. If you are on medication or suffer from any health issues, consult a doctor before using Kratom.
6. Be Aware of Kratom’s Onset Time and Duration
Unlike other herbal supplements or medications, Kratom is not an immediate solution since it does not produce an effect that happens within seconds of consuming it.
The effects of Kratom can last as short as three hours to as long as six hours, depending on the strain. First-time users should be extra cautious and should not take another dose in a short period of time.
Evaluate how long the first dose takes before its effects start to wear off or how it affects your body.
7. Choose a Trusted Source
Due to the growing demand for Kratom, a large number of vendors have entered the market; however, not all of them provide high-quality goods. Purchasing Kratom from a reliable supplier is crucial if you’re a first-time user.
The product’s efficacy and safety can be greatly impacted by its quality. Seek out vendors who offer lab-tested products to guarantee that the Kratom you buy is genuine, devoid of impurities, and appropriately labeled for strain and intensity.
Additionally, you can make an informed choice by reading customer reviews and learning a little bit about the provider.
Conclusion
Just like with any other natural supplement, it’s crucial to use Kratom responsibly, especially if you’re a first-time user.
To guarantee that your first Kratom is a good one, start with a modest dose, pick the proper strain, and purchase from a reliable supplier, to name a few.
Keep in mind that every person reacts to kratom differently, so pay attention to your body and change your dosage as needed.
It will be easier for you to use Kratom sensibly and safely if you have patience and do your research on how to consume it.
