How to look after your health & wellbeing on your Seattle business trip

Isabella Goode

Profesional content writer


While millions of us travel for fun and pleasure, there are many who must travel for business purposes. If you’re heading on a business trip, being away from home and in an unfamiliar environment, can take its toll on your mental and physical health.

Many business travelers worry about their day to day routine being disrupted, so here are a few things you can do to look after your health and wellbeing while you’re away on your Seattle business trip.

Watch What You Eat

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Watch What You Eat. Source:

No matter where you travel to, it’s understandable that you may prefer to dine out rather than cooking from scratch. If you’re heading on a business trip, finding the time to cook can be a challenge, and in a city like Seattle, there are tons of restaurants and cafés that you can pick from. If you’re away for a number of weeks or months, it can be all too easy to indulge and forget about healthy eating, however, it’s important that you try your best to stick to healthy options that can boost brain power and keep you in the best frame of mind.

Stay Hydrated

Many business travelers find themselves on their feet from the moment they get up to the moment they hit the hay, meaning it’s vital that you stay hydrated. If you have numerous meetings and conferences to attend, it’s important that you’re in the right headspace, helping to keep you focused and boost concentration levels. There are tons of benefits that go hand in hand with staying hydrated. Drinking plenty of water helps prevent dry mouth, promotes cardiovascular health, and helps your muscles and joints work better. If you’re constantly on the go, be sure to pack a water bottle in your bag that you can top up throughout the day.

Regular Exercise

Regular Exercise. Source:

It’s advised you plan to work out throughout your Seattle business trip. Whether the accommodation you stay in has a gym or not, this shouldn’t derail your fitness level. We’re all aware of the health benefits that are linked with regular exercise, and whether you’re a fitness fanatic or just starting out, there are lots of exercises that you can do to keep your body and mind in check. Whether it’s going for a jog around the city, using gym facilities, or performing a workout in your room, you should always make time for exercise. Managing your weight better, lowering your blood cholesterol levels, as well as having stronger muscles, joints, and bones are just a few benefits that you can gain from regular physical activity.

Get Plenty of Sleep

A jam-packed schedule means it’s crucial that you get plenty of sleep the night before. The last thing you want is to wake up feeling sluggish and lethargic. With important clients to impress and networking events to attend, being alert and on the ball is key. For those who struggle to get enough sleep, there are numerous tips that you can take on board. Avoiding caffeine, getting into a regular sleeping routine, as well as steering clear of using your smartphone in bed are just a few useful tips that can help aid sleep and ensure you get plenty of shuteye throughout your business trip.

Pick Comfortable Accommodation

Pick Comfortable Accommodation. Source:

If you’re in Seattle for a month or longer, finding a home away from home can help you feel relaxed and settled throughout your business trip. Rather than check into a hotel, why not consider renting a furnished apartment? Blueground, for example, provides fully furnished and equipped apartments that can be rented with flexible leasing terms. Many of their apartments are located in or near Seattle’s city center, meaning you can get to your meetings and conferences with ease. Being away from your loved ones can be tough, but finding accommodation that is equipped with the mod cons and comforts that you are accustomed to will help keep you in high spirits.

Relax and Enjoy Your Time

If you have a day off from work duties while on your business trip, rather than staying cooped up in your apartment, why not go and explore what Seattle has to offer? Getting some fresh air and enjoying your free time to check out popular attractions and sights can be a great way to reduce stress levels and give you the opportunity to let off steam. Whether you venture out alone, or with colleagues, getting out and about can do wonders for your general health.

No matter how long you’re on a business trip for, your mental and physical health should always be put first. Being away from what you’re used to can be overwhelming at first, however, sticking to your normal routine and keeping active are great ways to look after your health and wellbeing while away.


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