The route to parenting can be thrilling, but it also presents obstacles for many couples, particularly in terms of fertility. If you want to conceive rapidly, you need to understand and optimize your fertility. How can you enhance egg quality? We will discuss this in the post.
What is poor egg quality?
One of the reasons for unsuccessful fertilization attempts may be the so-called “poor quality oocytes.” These are female reproductive cells that have chromosomal abnormalities (a small egg or an empty cell), immature eggs that have stopped in their development, or, conversely, overmature eggs that are unsuitable for fertilization. The better the “quality” of eggs, the higher the likelihood of pregnancy. Against the background of bad oocytes, hormonal levels also change. To track the state of your hormones, and therefore the quality of your eggs and understand whether you can easily get pregnant, you can use the fertility tracker – it gives you real, easy-to-understand numeric results that reflect your true hormone concentration.
If the results are poor, it’s time to boost your fertility by improving egg quality. Of course, it is best to consult a doctor, but we will give you advice that has already helped more than one girl.
Ways to improve egg quality
The increased possibility of conception is indirectly influenced by improved overall health. Paying attention to your body helps to balance metabolic processes, increasing the odds of an egg maturing well and becoming fertile. The removal of external hazardous elements that have a negative influence on the body will also help.
All ladies intending to become pregnant can receive numerous recommendations:
- Remember that alcohol and smoking are unacceptable for you. These factors have an extremely negative effect on the reproductive system, so they should be excluded when planning pregnancy. It is better if you stop smoking and drinking alcohol a year before you start trying to get pregnant. The minimum period in this case is three months.
- Move more. Moderate physical activity will help stimulate blood circulation in the body, including in the pelvic organs, as well as control body weight and psycho-emotional state.
- Take vitamins to improve egg quality. The unconditional benefits of taking multivitamin complexes containing daily doses of microelements and vitamins necessary for a normal pregnancy have not been scientifically proven and are controversial. But usually complex vitamins are taken in preparation for pregnancy and continue to be taken after fertilization.
Folic acid
Folic acid directly affects the process of egg maturation. Vitamin B9 will help improve the quality of eggs and normalize the functioning of the reproductive system as a whole. This substance is prescribed to almost all women planning pregnancy.
Inositol
Inositol helps improve reproductive function and is effective in combating infertility and normalizes hormonal levels in general. There is scientific evidence that the combination of inositol and folic acid may promote ovulation in women with reproductive problems caused by polycystic ovary syndrome.
These are the most important vitamins for those planning a pregnancy. To improve the quality of oocytes, the doctor may additionally prescribe other vitamins, such as B12 or D3.
Iron
Studies have demonstrated that iron deficiency disrupts the proper maturation and release of the egg from the ovary into the fallopian tube (ovulation). The disruption of these processes is known as anovulation. Furthermore, iron shortage might impair egg quality. This is because iron carries oxygen to the organs, and deficiency causes oxygen deprivation. As a result, a shortage of oxygen in the ovaries disrupts the egg maturation process.
- Check your diet. If you are thinking about how to improve the quality of your eggs, be sure to pay attention to nutrition. It is important to give up fast food and products that contain a huge amount of dyes, preservatives and other harmful substances: soda water, candies, snacks, etc. You should eat a balanced diet. It is unacceptable to adhere to a mono-diet, since the body must receive all the necessary micro- and macroelements, vitamins, and proteins in sufficient quantities. It is imperative to include in your diet foods that improve the quality of the egg: fish, nuts, vegetable oils, green vegetables, etc. You must eat meat and dairy products, fruits and vegetables, and seafood.
- Watch your weight. Both extra pounds and underweight have a negative impact, so it is important to pay attention to your diet.
- Monitor your emotional state. Constant stress, fatigue, quarrels with loved ones, neighbors or colleagues have a negative impact on the endocrine and reproductive systems. Therefore, it is important to exclude them.
- An active lifestyle also helps improve the quality of eggs. It is necessary to provide moderate physical activity. Swimming, walking, and gymnastics are good. They will help improve your metabolism. But you should avoid excessive physical activity.
- Regular intimacy will improve the production of beneficial sex hormones.
Final say!
Pregnancy planning and childbirth should be thorough and adapted to each woman’s unique needs. adequate replacement of deficiencies and support
The body greatly contributes to increased responsiveness to stimulation, oocyte quality, and pregnancy success. Take care of yourself!
