A lot goes into choosing the right pre-workout supplement.
Some fitness enthusiasts desire supplements formulated with analgesic and anti-inflammatory compounds. Such products can alleviate pain and inflammation during and after workouts, making them effective against exercise-induced conditions like delayed onset of muscle soreness (DOMS).
Other fitness buffs prefer to consume cognitive-enhancing supplements before their workouts. The idea is to boost mental concentration throughout the sessions and minimize exercise-induced injuries.
In this article, we will unpack the five best supplements to consume before hitting the gym or the track.
1. Bulk Kratom Green Borneo Powder
Bulk Kratom is a renowned kratom vendor. The company stocks kratom in diverse strains and formulations, including the iconic green Borneo.
Kratom (Mitragyna speciosa) is a tropical evergreen tree from Southeast Asia widely administered for its medicinal properties. The plant is available in several formulations, the most common ones being powders and capsules.
Kratom also exists in various strains, including green Borneo, red Bali, and white Indo. Each strain derives its name from its leaf vein pigmentation and its native range within Southeast Asia.
Green Borneo kratom by Bulk Kratom is a Borneo-originated strain highly prized for its analgesic properties. This kratom-infused powder treats pain by impacting certain opioid receptors in the brain. The product may alleviate muscle aches when consumed as a pre-workout supplement, making it particularly beneficial for endurance exercises.
Bulk Kratom’s green Borneo powder is also a mild stimulant. Its energizing properties make it suitable for strenuous workouts.
At mid-range doses, Bulk Kratom’s green Borneo powder acts as a sedative too. The powder may relax your mind and address performance anxiety. It might also soothe your muscles and dilate blood vessels, ramping up the supply of oxygen and essential nutrients to vital organs during workouts.
2. Bulk Kratom White Indo Powder
Bulk Kratom also supplies white Indo kratom, a white-veined kratom strain derived from the lush forests of Indonesia.
White Indo kratom is generally uplifting. It’s one of the most effective pre-workout supplements for managing physical fatigue and low motivation.
Administer Bulk Kratom’s white Indo powder right before your workout sessions to unlock its energizing properties. The strain will keep you charged throughout energy-intensive exercises while minimizing the risks of workouts-induced accidents.
The best way to consume white Indo powder is to dissolve it into regular energy drinks. You could also add the powder to wheat flour and use it to prepare pre-workout snacks.
However, note that white Indo’s uplifting properties depend primarily on the doses consumed. The powder will undoubtedly supercharge your energy levels at low-to-moderate doses, but at higher serving amounts, it may induce sedation.
Like most Bulk Kratom products, white Indo powder contains at least 1.4% mitragynine, one of the chief bioactive compounds in kratom. The product has also been extensively tested for microbiologics and heavy metals.
Bulk Kratom also provides a 100% money-back guarantee on all its kratom supplements. If you’re unhappy with the green Indo powder shipped, you can return it within 30 days for a full refund.
3. Pre-Kaged Pre-Workout
Caffeine is a renowned stimulant. So, it’s unsurprising that many pre-workout supplements are enriched with the compound.
Pre-Kaged Pre-Workout is a highly recommended workout supplement for coffee lovers. The product provides 274 milligrams (mg) of caffeine per serving. Studies have shown that 3 – 6 mg of caffeine per kilogram of body weight can enhance athletic performance.
As with most caffeinated pre-workout supplements, Pre-Kaged supercharges your physical energy while keeping you alert during grueling exercises. Third-party laboratories have tested the product and certified it safe for use.
Besides caffeine, Pre-Kaged Pre-Workout contains creatine HCL, taurine, L-citrulline, branched-chain amino acids (BCAAs), beta-alanine, and N-acetyl L-tyrosine. It comes in diverse flavors, from grapy to berry, fruity, cherry, etc.
4. Jacked Factory Nitrosurge
Jacked Factory Nitrosurge is formulated with a science-backed formula that improves body composition, mental concentration, and overall athletic performance. One of the product’s best selling points is its ability to enhance performance without triggering harsh stimulation or sedation.
This pre-workout supplement primarily boosts nitric oxide levels. Its effects are an instant increase in strength, intense pumps, and laser focus during fitness sessions.
Jacked Factory Nitrosurge derives most of its performance-enhancing properties from its high concentration of beta-alanine, with each product providing 30 servings of the compound.
The product also comes in several flavors, including pineapple. You can consume it without worrying about the bitter aftertaste associated with some pre-workout supplements.
5. Gnarly Pre-Workout
The last pre-workout supplement on this list was formulated primarily for fitness buffs and athletes who frequently engage in strenuous exercises.
Gnarly contains all major stimulants, including caffeine, BCAAs, beta-alanine, citrulline malate, and ginseng. A single serving provides 180 mg of caffeine, 5 grams of citrulline malate, 4 grams of BCAAs, and 2.5 grams of beta-alanine.
Each compound boasts science-backed performance-enhancing benefits. For instance, studies have shown that beta-alanine may fight muscle fatigue and improve strength performance when administered in measured doses for 2 – 4 weeks.
Like other pre-workout supplements on this list, Gnarly Pre-Workout comes in diverse flavors. You can pick from lemonade, strawberry, mango, whatever appeals to your taste buds.
Final Word
A pre-workout supplement is only as good as the concentration of its active ingredients. While some supplements primarily contain pain-relieving ingredients, others are formulated with focus-enhancing compounds. If you’re in doubt, insist on a product that provides broad-spectrum workout benefits.
